Magical Reappearance

importantI know, it’s been quite a while since my last post, for that friends I am deeply sorry. Sometimes your day life gets in the way of your online life.

I started an amazing new day job 4.5 months ago, it’s kept me quite busy, as well as stressed, but I love what I do. I’m a meeting planner by day, a runner by night.

IMG_20151012_102111Three weeks ago I did something I only vaguely gave thought to before this year – I qualified for the 2016 NYC Marathon through the New York Road Runners 9+1 Program!  Three weeks before that I qualified for the 2016 NYC Half Marathon through their 5 Borough Series program!

I somehow managed to run 4 races in 5 weeks – I pushed myself, buy smartly. I was careful with my training, I rested when my body said to rest, I ate properly, I listed to my trainer and I used various social media groups and posted as added motivation and inspiration.

After that I rested. I consciously decided to take a break.

I continued kickboxing once a week at my local ilovekickboxing.com gym.

I continued with my trainer once a week.

I attempted to make smart food decisions (something that didn’t always happen).

Now I am ready to get back in to my runners!

IMG_20151120_194443On Friday I decided I would run a local turkey trot. After I made the decision I found out it was a 10k, not a 5k like I thought (er, hoped?). But I stuck with my plan – I mean, I have to get back out there somehow.

In the mean time, I found that I have indeed gotten stronger. I can now plank for a minute! In fact, yesterday, I managed two 1:00 planks in a row at home.

I can tell from sessions with my trainer that he is pushing me harder because I am stronger. I can handle more.

I look forward to the journey the next year will take me on.  To getting in to a schedule, to continue to form habits, to making sure I get workouts or runs in while on travel, to not getting lazy or letting winter win.

I look forward to the continued support of my loving social media family here on the blog, on twitter and on instagram!  Keep the love coming and I’ll be sure to send some support when you need it to 🙂

peanuts winter

 

 

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Sadness and Happiness; Bad News and New Beginnings

run dwarfsI know I’ve been quiet lately. I’ve been dealing with things.

At the end of May my insurance denied continued no-fault benefits from being rear ended back in March.  I am angry, frustrated, mad, sad, piss-off. I got depressed; I went in to a injuryfunk.

Just 4 days prior my ortho had just said that we would keep up the PT and Med Massage while allowing me to pick up my other fitness activities (kickboxing, full body circuit training, pilates, ect) because I was starting to feel better finally. I was starting to feel myself again, at least fitness wise. I was ready, eager, antsy, to get moving in my training.

Then the letter came.  DENIED.

I tried running.  I tried to move forward with beginning my full body training again.  But it didn’t go smoothly.  After two weeks, my neck was hurting, I was in pain again. At times it felt as bad as it did those first 9 days!

I discovered that I could not carry my laptop on my right shoulder (I am a righty). I discovered that even carrying a backpack on both shoulders would be uncomfortable a lot quicker than normal.  I could barely put a plate full of food in the microwave without it twinging.  Heck, taking off my sports bra one night left me tears again.

I found a temporary solution to allow me to run further than 1.5 miles at a time, but its just that, a temporary solution, a stop gap if you will, because I DO NOT want to have to wear KT Tape or Rock Tape on my neck for the rest of my life.

It really is a life saver the tape.  I will keep it on for 3-4 days at at time which allows me to not just run almost pain free, but do some every day tasks as well.

It is quite a timely find as on top of that noticed being received, I started going through an interview process for a new job.  This is a job I had found online, asked my brother-in-law to see if he could pass my resume along through HR (he works for a branch of the same company).

Well, he went on a vacation before he could find a way to pass it along. While I was dr suesswaiting for him, an HR Recruiter found me on LinkedIn and 5 weeks later I started with that company!  This is a full time meeting planner job (get ready for a lot of #lifeofameetingplanner hastags on my instagram and twitter!) remotely employment.

This is still helpful in dealing with recovery as I have the ability to move to the couch from the table when my neck is bothering me to much.  However, it also means a bunch more travel (something I am THRILLED about), but as I recently discovered from some travel – both business and personal – I have taken recently, I cannot carry anything heavy on my right side.  I won’t even be able to put any bag in the overhead bin.

But that aside, for the first time in a long time, I look forward to monday again. I am so excited where this job will take me.  Professionally –  I hope to grow more as a meeting planner, hopefully roam throughout the company, expand on meeting types I excel at, AND around the world to feed my travel addictions to see everything.

As a runner, I hope to be able to extend a trip here and there and run a race wherever I am, domestically and internationally (side note, anyone know where I can search races internationally?).

I hope your Monday is shining bright!!
Dream Sparkle Shine

Finding My Fitness Self Again

endorphinsAs some of you are aware, on March 1, 2015 I was rear ended during a quick, but horrible, snow storm.  The snow came down fast and furious.  It left the roads slick, slushy and dangerous.

Immediately upon impact I realized my neck was bothering me.  We plied me full of advil when I came home thus not requiring a hospital visit, but definitely requiring a visit the friendly orthopedist. At this visit, he informed me I had a sprained neck muscle along with the normal whiplash. Of course, my first concern about hearing this was whether he thought I’d be in OK condition to run the NYC Half two weeks later. (I’ll be honest, from the moment of impact, running this race was my second biggest concern – first, of course being, how seriously injured was I).

Anyway, a week and a half later, he informed me if I felt up to it, while taking proper pre-cautions, I should be able to run this race. He actually advised that aerobic exercise was good for healing injured muscles.

Well, since the accident, that race, plus two more plus a small handful of other days, totaling maybe 10 in all is the complete amount of working/exercises/fitness I have achieved.

I am frustrated because I have gained weight.
I am frustrated because when I cannot do full body strength training.
I am frustrated because my only attempt at the bike at the gym left my one neck muscle feeling sore and fatigued.
I am frustrated because fitness was something that, in the past two years since I have become absorbed in to the running/fitness community, has brought me great happiness.

I was feeling good about myself, about my habits, about my goals. I was happy with my progress. And pretty much, it came to a grinding halt.

Well, after a talk with the wonderful woman who is giving me medical massages (yes they are a thing, and they are amazing) I finally have put a plan in place to work my way up to where I was before the injury.

20-minute-workoutI realized that any movement is better than none. That stopping entirely is not the best way to help push my healing along, I just have to work in modifications and moderations.

Sunday I mentally put a plan in place. A place I felt comfortable with and confident in.
I am ok working out for 30 minutes, even if its low-intensity, because 30 minutes is better then sitting on the couch all day.

Now I just need to  back to 100% health so I can resume my complete rotation: running, full body circuit training with my trainer, kickboxing, pilates…..

Plan and simple, I miss it. I took my skipped workouts for granted because those were my choices, this is not, this is frustrating, aggravating, annoying and maddening.

Lesson here: never take a workout for granted.  don't take for granted