Winter Treadmill Miles

When I first started running, nearly 3 years ago, I loved running on the treadmill.  So much so that I dreaded the thought of running outside. treadmillI didn’t care how gorgeous it was outside, I would head to the gym, hop on the treadmill and get my miles in.

Then I started running races and realized outside running is quite nice.

Now I find myself facing a dilemma – I now dread the treadmill.

How do I motivate myself to get to the gym, get those miles in when its cold, dark and I don’t want to leave the house. (I should qualify with the fact that I work from home so after spending 8 hours sitting in the warmth of my house…….).

I am signed up for the 2016 NYC Half Marathon, so I have a training goal in place already, but that hasn’t made it any easier to get myself out the door.

lapping the couchI get up each morning, most days I put on the gym clothes, figuring thats half the battle – but it doesn’t always solve the pull of moving directly from my desk to the couch without a second though.

How do you find the motivation / inspiration to get on the treadmill and run those winter miles?

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Magical Reappearance

importantI know, it’s been quite a while since my last post, for that friends I am deeply sorry. Sometimes your day life gets in the way of your online life.

I started an amazing new day job 4.5 months ago, it’s kept me quite busy, as well as stressed, but I love what I do. I’m a meeting planner by day, a runner by night.

IMG_20151012_102111Three weeks ago I did something I only vaguely gave thought to before this year – I qualified for the 2016 NYC Marathon through the New York Road Runners 9+1 Program!  Three weeks before that I qualified for the 2016 NYC Half Marathon through their 5 Borough Series program!

I somehow managed to run 4 races in 5 weeks – I pushed myself, buy smartly. I was careful with my training, I rested when my body said to rest, I ate properly, I listed to my trainer and I used various social media groups and posted as added motivation and inspiration.

After that I rested. I consciously decided to take a break.

I continued kickboxing once a week at my local ilovekickboxing.com gym.

I continued with my trainer once a week.

I attempted to make smart food decisions (something that didn’t always happen).

Now I am ready to get back in to my runners!

IMG_20151120_194443On Friday I decided I would run a local turkey trot. After I made the decision I found out it was a 10k, not a 5k like I thought (er, hoped?). But I stuck with my plan – I mean, I have to get back out there somehow.

In the mean time, I found that I have indeed gotten stronger. I can now plank for a minute! In fact, yesterday, I managed two 1:00 planks in a row at home.

I can tell from sessions with my trainer that he is pushing me harder because I am stronger. I can handle more.

I look forward to the journey the next year will take me on.  To getting in to a schedule, to continue to form habits, to making sure I get workouts or runs in while on travel, to not getting lazy or letting winter win.

I look forward to the continued support of my loving social media family here on the blog, on twitter and on instagram!  Keep the love coming and I’ll be sure to send some support when you need it to 🙂

peanuts winter

 

 

Sadness and Happiness; Bad News and New Beginnings

run dwarfsI know I’ve been quiet lately. I’ve been dealing with things.

At the end of May my insurance denied continued no-fault benefits from being rear ended back in March.  I am angry, frustrated, mad, sad, piss-off. I got depressed; I went in to a injuryfunk.

Just 4 days prior my ortho had just said that we would keep up the PT and Med Massage while allowing me to pick up my other fitness activities (kickboxing, full body circuit training, pilates, ect) because I was starting to feel better finally. I was starting to feel myself again, at least fitness wise. I was ready, eager, antsy, to get moving in my training.

Then the letter came.  DENIED.

I tried running.  I tried to move forward with beginning my full body training again.  But it didn’t go smoothly.  After two weeks, my neck was hurting, I was in pain again. At times it felt as bad as it did those first 9 days!

I discovered that I could not carry my laptop on my right shoulder (I am a righty). I discovered that even carrying a backpack on both shoulders would be uncomfortable a lot quicker than normal.  I could barely put a plate full of food in the microwave without it twinging.  Heck, taking off my sports bra one night left me tears again.

I found a temporary solution to allow me to run further than 1.5 miles at a time, but its just that, a temporary solution, a stop gap if you will, because I DO NOT want to have to wear KT Tape or Rock Tape on my neck for the rest of my life.

It really is a life saver the tape.  I will keep it on for 3-4 days at at time which allows me to not just run almost pain free, but do some every day tasks as well.

It is quite a timely find as on top of that noticed being received, I started going through an interview process for a new job.  This is a job I had found online, asked my brother-in-law to see if he could pass my resume along through HR (he works for a branch of the same company).

Well, he went on a vacation before he could find a way to pass it along. While I was dr suesswaiting for him, an HR Recruiter found me on LinkedIn and 5 weeks later I started with that company!  This is a full time meeting planner job (get ready for a lot of #lifeofameetingplanner hastags on my instagram and twitter!) remotely employment.

This is still helpful in dealing with recovery as I have the ability to move to the couch from the table when my neck is bothering me to much.  However, it also means a bunch more travel (something I am THRILLED about), but as I recently discovered from some travel – both business and personal – I have taken recently, I cannot carry anything heavy on my right side.  I won’t even be able to put any bag in the overhead bin.

But that aside, for the first time in a long time, I look forward to monday again. I am so excited where this job will take me.  Professionally –  I hope to grow more as a meeting planner, hopefully roam throughout the company, expand on meeting types I excel at, AND around the world to feed my travel addictions to see everything.

As a runner, I hope to be able to extend a trip here and there and run a race wherever I am, domestically and internationally (side note, anyone know where I can search races internationally?).

I hope your Monday is shining bright!!
Dream Sparkle Shine

Why Exercising Is a Higher Priority Than My Career

Truth! Schedule your workouts like you schedule a meeting, you are less likely to skip the workout out if its written down at a particular time, maybe even a particular workout!

TIME

There’s a prevalent attitude among entrepreneurs that the business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and especially health.

I’ve seen entrepreneurs sacrifice all these things, sometimes with tragic consequences, to focus on making their businesses successful. I’ve also done it myself, although I’m one of the lucky ones. During the years I made my business my highest priority, my wife stuck by my side, I didn’t cause any permanent damage with friendships (although I certainly didn’t nurture any) and I didn’t die.

[newsletter-the-brief]

It’s not greed that motivates us entrepreneurs. It would be difficult to justify the sacrifices we make if the only reward were money. Dollars become mere points in a sort of game. What it’s really about is building something great, doing something that matters and changing the world. That’s what makes it so easy to…

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Iron Angel: The Amy Gluck Story.

She is truly an inspiration for any athlete. Good luck Amy

tomdemerly


gluck10

It’s Saturday morning, September 15, 2012. Washington Township, Michigan. An idyllic late summer day, 73 degrees. Wind out of the NNW at a calm 4 M.P.H. A perfect training day for the Ironman World Championship Triathlon in Kona, Hawaii a few weeks away in October.

Local heartthrob triathlete Amy Gluck is out training for the 2.4-mile swim, 112-mile bike and 26.2- mile run that is the most famous triathlon in the world.

Gluck is putting the final touches on her preparation for Kona. Blonde and beautiful, the (then) 40-year old Amy Gluck could grace the cover of any fitness or fashion magazine. In person she is warm and unassuming about her athletic accomplishments. By day she works as a clinical nutrition manager. The rest of the time she inspires the local triathlon community with her drive and humble athleticism while she prepares for another great Ironman.

gluck30 Amy Gluck at the…

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NYC Half Marathon DetermiNation Team Training Log: Day 6

ACS DetermiNation

I appear to be a day late on all my training posts, for that I sincerely apologize.

Yesterday was our first ‘group’ training run. I say group because including the coach, there were three of us.  Apparently this happens during holiday time. I was ok with that. My 12 min mile pace is very nervous about running in a group.
2c0aabce17b7c99511d2e16a189f9c7eI arrived at Bethpage State Park, the location of our group run, about 20 minutes early.  I have never been to this park so I left a bit of extra time to get there. We were meeting at 8am so I just chilled in my car till I saw some other folks.

I met our coach, Kevin.  He is nice and knows his running. The other runner in our group was closer to a 9 min mile, so coach apologized that he would have to run solo as coach was going to run with me for assistance.

It was good to have someone to run with as it was roughly 33 degrees outside! BRRRR.  By far the coldest I’ve ever run in. At one point I believe I lost feeling in my finger tips, toes and my lips were going a bit numb, but running with someone meant I couldn’t wuss out by heading right back to my car.

Per the all mighty calendar Saturday’s run was either 3 miles or 30-40 minutes. We headed out south along the bike path.  While we were running I realized how nice it is to run in a park where the water was no where in site, the trees protected us (even leafless) so the winds were not a factor!

IMAG2452The bike path had a few small rolling hills – something I don’t have when I run around my house. I stuck to my 2:30 run / 1:30 walk interval pace. Coach said this is something I should keep aiming to improve on, there is no shame in doing the walk/run for the half in March – listen best to my body, let that be the determination (yes play on words).

All in all it was a nice run. I got feeling back in my lips, toes and fingers about half way through.  We finished up at 3.11 miles in 39 minutes.  Not my best showing, but considering the cold factor and the hill factor, I was content with it.
As I was already somewhat out east on Long Island, after the run I headed over to the Deer Park Tanger Outlets.  I had to make one return and popped back in to Asics as I had discovered they were having a buy one get one 50% off sale!  So of course I bought two new pairs of sneakers – GT-2000s. One will be for running, to alternate in with my Mizuno Wave Riders. The other pair, ideally, will be for a knock around sneaker so I can finally stop wearing my runners all the time everywhere.
IMG_20141221_093153

Question of the day:
How many pairs of running sneakers do you have in play at one time?