Who am I? That is the question I posed to myself yesterday.
The reason behind it is due to my workout/training regime this week so far.
Monday = Evening Yoga
Tuesday = Morning Trainer/Gym Session
Wednesday = Morning Gym Session, Evening Yoga
Thursday = Morning Gym Session
Until a 10 days ago I had only ever taken some pilates classes, never once did I attempt yoga. I felt I didn’t have enough balance and that I was already flexible enough. However, I have read in various places online, that yoga can actually be a good thing during training for runners.
Due to the my hip injury, the doctor recommended yoga, so of course, when the doc says try something, I run out and try it. To my shock and amazement – I enjoyed it!
It’s more of a challenge to myself, can I better what I achieved last session?
So instead of being content with just the one class this week – I opted to attend both evening Yoga classes. Different teacher, different sequences, same results – a challenge to my mind, body and balance.
I am finally, after a few weeks without, feeling sore again. I have been searching for that feeling. I love that feeling.
Shortly I will take my semi-sore body back to the gym for another session.
Determination is all it takes. The lifestyle is the benefit.